Thus, it is important to express our appreciation toward our friends, especially those who have helped us when we needed them. There are many types of friends, some you will want to keep no matter the situation, some you will want to leave or spend less time with, and some are good for social and sharing.
Writing an appreciation essay or letter to express your gratitude toward your friend is not something new. In fact, it has been around for ages and a lot of people are using this method to show their gratitude and build better and more intimate relationship with the people they spend their time with. You do not really have to follow any format when writing the essay to your friends. They are your best friends, they know you and they will accept whatever you good you are trying to tell them.
However, no matter how informal you are, you have to be sincere in writing it. You will lose the point of the gratitude letter if you sound fake and are not serious. All you need to do is to express how you feel about them. Tell your friends how much thankful you are and how much they meant to you in your life. Besides that, to make your gratitude letter more powerful, you can include a small gift with it. It can be a keychain, a pen, a book, or even just a mint, your friend will appreciate your effort even more.
You do not have to wait for the right and perfect moment to do this. If you seriously are grateful for your friends right now, take out a piece of paper, and write down your thoughts and thank them. There are many blessings that come from being grateful for the good things we enjoy in life.
And everyone has their own religion in their hearts. Deep within you, you believe in something, a higher power, a God, or something that has the power to create the world. Simply put, God wants us to learn to be grateful and thankful for all the gifts He has created for us. This is not only about being spiritual, in fact, science has shown that people who are grateful for their Gods tend to be healthier and happier.
When people are not grateful, they tend to complain and blame everything and everyone. This is a negative act that will destroy your life. When you think something negative in your mind, you will feel stress, anxious, frustrated, and also angry.
This will directly affect your health. Therefore, learn to be grateful for everything in your life, especially God, the higher power that created you and everything else in the world. When you show your appreciation, you will access a calmer state, you will feel more peaceful and this makes you feel good about yourself, and your life. One very simple act of showing your gratitude toward God through praying. Depending on what religion you believe in, everyone prays differently.
The method how you pray does not really matter, the key is that you are sincere in showing your gratefulness. Furthermore, you can practice writing a gratitude list. Just write down whatever things that you want to be grateful for. It can be your cat, your dog, your house, your wife, your children, your boss, the air you are breathing, the computer you have, or whatever you can think of.
Feel the appreciate and express the gratefulness deep within you. School is one of the most important places in our lives because it is where almost everyone spends the most of their time there. It is a place that is meant to nurture us, guide us, and equip us with the necessary knowledge to prepare for the world. Everyone has their own unique memories about their school, some were meaningful and nostalgic, some were funny, and some were embarrassed.
Whatever thoughts and memories you have about your school, it does not really matter now as you have gone through it and the past will remain history forever. You simply cannot change that, but there is one thing that you can do that will impact your future life, and it is to show your gratitude toward your school and your teachers.
Schools are great places where young people get together and learn not just academically, but also about friendship, teamwork, leadership, life, and also love. On average, a normal person about 12 to 20 years in a classroom and this is where we learn to interact with others and this is also where our characters and attitudes started to grow.
So how can you show your appreciation toward your school and be grateful for what you have gone through? Well, you can start with two parts. First, you can show your gratitude toward your school by helping your school. You can make a donation when you have extra money or you can spend time into helping your school such as cleaning or repainting the building. Next, you can also show your gratitude by writing appreciation letters to your teachers. You set a good example of being a grateful person by expressing your thoughts and let the new young generation to follow.
There are plenty of ways how you can contribute to your schools and teachers. When you have the sincerity, the ideas will automatically come to you. What is a Gratitude Day?
It is a day to show appreciation for all things, big and small. Gratitude Day was first celebrated in , and it was officially adopted by the United Nations Meditation Group and recognized as a day where people from around the world and from all walks of life show their gratefulness on whatever things in life. Studies have shown that people who are grateful for the things they have and the life they are living right now are happier, calmer, and able to perform and achieve more. According to the Law of Attraction, the more you appreciate what you have, the Universe will give you more of it.
For example, if you appreciate and are grateful for the money you have, you will have more of it. So how can you celebrate this day and make it meaningful and interesting? First, you can take a moment to appreciate your family tree. Pay attention to your family members, notice how they have supported you in the past, and then express your gratefulness to them. Tell your family how much you love them. Buy a gift for them if you want to. Next, be thankful for your community.
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Inspired by the conflict and adversity in his life, Giacomo Bono now studies the ways we stay connected. Over the past 15 years, hundreds of studies have documented the social , physical , and psychological benefits of gratitude.
The research suggests these benefits are available to most anyone who practices gratitude, even in the midst of adversity , such as elderly people confronting death , women with breast cancer , and people coping with a chronic muscular disease. Here are some of the top research-based reasons for practicing gratitude.
Are you a natural pessimist? Instead, feeling grateful is a skill we can develop with practice, reaping its rewards along the way. Here are some specific, science-based activities for cultivating an attitude of gratitude from our new site Greater Good in Action:.
Become a subscribing member today. Scroll To Top What is Gratitude? How Do I Cultivate It? What are the Limitations? Gordon Most of the time, gratitude is good. But research finds that there are situations when… When Guilt Stops Gratitude By Stacey Kennelly Why do we sometimes respond with resentment, not gratitude, when people are good to us?
By Robert Emmons What must we overcome as a culture or as individuals for gratitude to flourish? By Summer Allen August 15, Men, in general, are less grateful than women. Fritz , Sonja Lyubomirsky July 27, Striving for happiness can backfire sometimes, but that doesn't mean you should give up. By Jill Suttie May 24, New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
Newman May 18, Inspired by the conflict and adversity in his life, Giacomo Bono now studies the ways we stay connected. Gratitude brings us happiness: Through research by Robert Emmons, happiness expert Sonja Lyubomirsky, and many other scientists, practicing gratitude has proven to be one of the most reliable methods for increasing happiness and life satisfaction; it also boosts feelings of optimism , joy, pleasure, enthusiasm, and other positive emotions.
On the flip side, gratitude also reduces anxiety and depression and could be a helpful part of therapy.
Research suggests it may help reduce depression among people with chronic disease.. Gratitude is good for our bodies: Studies by Emmons and his colleague Michael McCullough suggest gratitude strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains.
It also encourages us to exercise more and take better care of our health. Grateful people sleep better: They get more hours of sleep each night, spend less time awake before falling asleep, and feel more refreshed upon awakening.
If you want to sleep more soundly, count blessings, not sheep. Gratitude makes us more resilient: It has been found to help people recover from traumatic events, including Vietnam War veterans with PTSD, victims of natural disasters, and people living under violent, political conflict.
Gratitude is the quality of being thankful and showing appreciation. It is a mindful acknowledgment of all that we have been given. When we focus on the abundance in our lives, we discover a greater capacity for generosity, cheerfulness, and contentment.
Gratitude implies thankfulness or an appreciation of benefits conferred together with a desire, when practicable, to return those benefits. It should be distinguished from thanks, which is too often a matter of words, and not accompanied by a feeling of thankfulness or by those actions which indicate a grateful mind. The grateful man feels joy [ ].
List of Essays on Gratitude for Students and Teachers. #1 Essay on Gratitude Towards Parents Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life. Scientists have proven that when we express [ ]. Check out our top Free Essays on Gratitude to help you write your own Essay.
FAITH: IS IT TRUE OR AM I TRUE? by Marc Gafni This essay was written in different forms over many years. I first taught this Torah some 13 years ago in in. When I read the "Gratitude" essay on Michael Feldman's Whad'Ya Know? radio show, I had no idea it would trigger such a response. We're still receiving.